Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:04 | +6.8% | 45th | 5:30 |
| Run 2 | 5:08 | 4:55 | +4.3% | 42th | 5:20 |
| Run 3 | 5:22 | 5:12 | +3.2% | 39th | 5:38 |
| Run 4 | 5:36 | 5:16 | +6.3% | 47th | 5:43 |
| Run 5 | 5:45 | 5:30 | +4.5% | 41th | 6:02 |
| Run 6 | 5:46 | 5:24 | +6.5% | 47th | 5:54 |
| Run 7 | 5:51 | 5:26 | +7.6% | 51th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.2% | 39th | 4:15 |
| Sled Push | strength | 1:46 | 1:47 | -1.3% | 29th | 1:57 |
| Sled Pull | strength | 3:25 | 3:51 | -11.5% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +4.9% | 40th | 3:57 |
| Row | aerobic | 4:21 | 4:35 | -5.4% | 10th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:39 | +0.6% | 33th | 4:06 |
| Wall Balls | strength | 4:40 | 4:33 | +2.4% | 41th | 5:09 |
| Total Running | running | 38:53 | 37:00 | +5.1% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength