Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:04 | +3.1% | 38th | 5:30 |
| Run 2 | 5:05 | 4:55 | +3.2% | 40th | 5:20 |
| Run 3 | 5:11 | 5:12 | -0.4% | 30th | 5:38 |
| Run 4 | 5:11 | 5:16 | -1.6% | 26th | 5:43 |
| Run 5 | 5:10 | 5:30 | -6.1% | 20th | 6:02 |
| Run 6 | 5:26 | 5:24 | +0.3% | 31th | 5:54 |
| Run 7 | 5:25 | 5:26 | -0.4% | 29th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:07 | +10.0% | 85th | 4:15 |
| Sled Push | strength | 2:48 | 1:47 | +56.4% | 100th | 1:57 |
| Sled Pull | strength | 5:15 | 3:51 | +36.0% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 3:27 | -11.1% | 17th | 3:57 |
| Row | aerobic | 4:36 | 4:35 | +0.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.4% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:39 | -3.0% | 25th | 4:06 |
| Wall Balls | strength | 4:47 | 4:33 | +5.0% | 46th | 5:09 |
| Total Running | running | 36:42 | 37:00 | -0.9% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength