Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:04 | +5.4% | 43th | 5:30 |
| Run 2 | 5:02 | 4:55 | +2.2% | 37th | 5:20 |
| Run 3 | 5:08 | 5:12 | -1.4% | 27th | 5:38 |
| Run 4 | 5:16 | 5:16 | -0.1% | 30th | 5:43 |
| Run 5 | 5:28 | 5:30 | -0.7% | 29th | 6:02 |
| Run 6 | 5:29 | 5:25 | +1.2% | 33th | 5:54 |
| Run 7 | 5:32 | 5:26 | +1.7% | 35th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 29th | 4:15 |
| Sled Push | strength | 2:05 | 1:47 | +16.3% | 72th | 1:57 |
| Sled Pull | strength | 4:07 | 3:51 | +6.6% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 3:27 | +4.3% | 39th | 3:57 |
| Row | aerobic | 4:29 | 4:36 | -2.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.6% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:39 | -0.8% | 30th | 4:06 |
| Wall Balls | strength | 4:46 | 4:33 | +4.5% | 45th | 5:09 |
| Total Running | running | 37:16 | 37:01 | +0.6% | 32th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength