Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1074
Total Time
1:37:17
Overall Percentile
77.3
Lower is faster
Athlete
Alexa Dunphy

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:06 7:54 +2.5% 83th 7:15
Run 2 6:56 6:21 +9.0% 92th 5:48
Run 3 6:35 6:39 -1.1% 76th 6:04
Run 4 6:38 6:44 -1.5% 75th 6:08
Run 5 7:45 6:53 +12.4% 93th 6:14
Run 6 7:22 6:47 +8.5% 90th 6:09
Run 7 6:13 6:46 -8.2% 58th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:06 +1.6% 83th 4:52
Sled Push strength 1:51 1:52 -1.2% 76th 1:41
Sled Pull strength 5:26 4:59 +8.9% 88th 4:22
Burpee Broad Jump aerobic 3:29 4:57 -29.8% 26th 4:13
Row aerobic 5:05 5:26 -6.6% 44th 5:10
Farmers Carry strength 1:59 2:02 -2.8% 70th 1:50
Sandbag Lunges strength 3:24 4:19 -21.4% 37th 3:45
Wall Balls strength 4:52 5:17 -8.2% 64th 4:42
Total Running running 49:35 48:20 +2.6% 83th 44:04

How to Read This Analysis