Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:14 | -1.2% | 4th | 5:30 |
| Run 2 | 4:04 | 4:07 | -1.5% | 4th | 5:20 |
| Run 3 | 4:20 | 4:22 | -0.9% | 4th | 5:38 |
| Run 4 | 4:30 | 4:24 | +2.2% | 5th | 5:43 |
| Run 5 | 4:35 | 4:28 | +2.4% | 5th | 6:02 |
| Run 6 | 4:38 | 4:28 | +3.6% | 6th | 5:54 |
| Run 7 | 4:28 | 4:27 | +0.2% | 4th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:50 | +8.5% | 39th | 4:15 |
| Sled Push | strength | 1:50 | 1:28 | +23.7% | 39th | 1:57 |
| Sled Pull | strength | 3:00 | 3:02 | -1.3% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:43 | 2:29 | +9.1% | 7th | 3:57 |
| Row | aerobic | 4:18 | 4:13 | +1.8% | 7th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.9% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 2:48 | +14.2% | 12th | 4:06 |
| Wall Balls | strength | 4:49 | 3:25 | +41.0% | 48th | 5:09 |
| Total Running | running | 30:46 | 30:53 | -0.4% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength