Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +9.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:04 | +8.3% | 49th | 5:30 |
| Run 2 | 5:05 | 4:55 | +3.2% | 40th | 5:20 |
| Run 3 | 5:04 | 5:12 | -2.7% | 24th | 5:38 |
| Run 4 | 5:08 | 5:16 | -2.6% | 24th | 5:43 |
| Run 5 | 5:12 | 5:30 | -5.6% | 21th | 6:02 |
| Run 6 | 5:15 | 5:25 | -3.1% | 24th | 5:54 |
| Run 7 | 5:01 | 5:26 | -7.8% | 15th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 48th | 4:15 |
| Sled Push | strength | 1:47 | 1:47 | -0.5% | 31th | 1:57 |
| Sled Pull | strength | 4:16 | 3:51 | +10.4% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 4:30 | 3:27 | +30.3% | 74th | 3:57 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 35th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:41 | +24.0% | 84th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:39 | +11.0% | 53th | 4:06 |
| Wall Balls | strength | 4:14 | 4:33 | -7.2% | 21th | 5:09 |
| Total Running | running | 36:15 | 37:02 | -2.1% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength