Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
332
Total Time
1:19:05
Overall Percentile
33.2
Lower is faster
Athlete
Emmy Muilenburg

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:04 +2.4% 36th 5:30
Run 2 4:58 4:55 +0.8% 33th 5:20
Run 3 5:09 5:12 -1.1% 28th 5:38
Run 4 5:27 5:16 +3.3% 39th 5:43
Run 5 5:37 5:30 +2.0% 36th 6:02
Run 6 5:37 5:25 +3.6% 39th 5:54
Run 7 5:34 5:26 +2.3% 37th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:07 -2.5% 19th 4:15
Sled Push strength 1:31 1:47 -15.4% 4th 1:57
Sled Pull strength 3:26 3:51 -11.2% 12th 4:17
Burpee Broad Jump aerobic 3:29 3:27 +0.8% 34th 3:57
Row aerobic 4:33 4:36 -1.1% 27th 4:47
Farmers Carry strength 1:46 1:41 +4.3% 44th 1:49
Sandbag Lunges strength 3:35 3:39 -2.3% 27th 4:06
Wall Balls strength 4:25 4:33 -3.2% 31th 5:09
Total Running running 37:34 37:02 +1.4% 35th 40:14

How to Read This Analysis