Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:04 | -2.2% | 26th | 5:30 |
| Run 2 | 5:28 | 4:55 | +10.9% | 57th | 5:20 |
| Run 3 | 6:04 | 5:12 | +16.5% | 74th | 5:38 |
| Run 4 | 5:57 | 5:16 | +12.8% | 64th | 5:43 |
| Run 5 | 5:46 | 5:30 | +4.7% | 42th | 6:02 |
| Run 6 | 5:33 | 5:25 | +2.4% | 36th | 5:54 |
| Run 7 | 5:26 | 5:26 | -0.2% | 30th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:07 | -10.2% | 1th | 4:15 |
| Sled Push | strength | 1:50 | 1:47 | +2.3% | 39th | 1:57 |
| Sled Pull | strength | 3:51 | 3:51 | -0.4% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 3:27 | -11.3% | 17th | 3:57 |
| Row | aerobic | 4:27 | 4:36 | -3.3% | 17th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.1% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:40 | -6.8% | 19th | 4:06 |
| Wall Balls | strength | 3:53 | 4:33 | -14.9% | 6th | 5:09 |
| Total Running | running | 39:12 | 37:03 | +5.8% | 44th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength