Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:04 | +8.3% | 49th | 5:30 |
| Run 2 | 4:47 | 4:55 | -3.0% | 25th | 5:20 |
| Run 3 | 4:56 | 5:12 | -5.3% | 19th | 5:38 |
| Run 4 | 5:01 | 5:16 | -4.9% | 21th | 5:43 |
| Run 5 | 5:25 | 5:30 | -1.7% | 27th | 6:02 |
| Run 6 | 5:13 | 5:25 | -3.8% | 23th | 5:54 |
| Run 7 | 5:02 | 5:26 | -7.6% | 16th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:07 | +14.0% | 94th | 4:15 |
| Sled Push | strength | 1:48 | 1:47 | +0.4% | 34th | 1:57 |
| Sled Pull | strength | 3:33 | 3:52 | -8.2% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 4:40 | 3:27 | +35.0% | 79th | 3:57 |
| Row | aerobic | 5:10 | 4:36 | +12.3% | 84th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:41 | +22.9% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:40 | +10.9% | 53th | 4:06 |
| Wall Balls | strength | 4:25 | 4:33 | -3.3% | 31th | 5:09 |
| Total Running | running | 35:54 | 37:03 | -3.1% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength