Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:05 | +4.6% | 41th | 5:30 |
| Run 2 | 5:06 | 4:56 | +3.4% | 41th | 5:20 |
| Run 3 | 5:23 | 5:12 | +3.3% | 40th | 5:38 |
| Run 4 | 5:42 | 5:16 | +7.9% | 51th | 5:43 |
| Run 5 | 6:10 | 5:30 | +11.8% | 60th | 6:02 |
| Run 6 | 5:57 | 5:25 | +9.6% | 56th | 5:54 |
| Run 7 | 5:53 | 5:27 | +7.9% | 52th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.0% | 17th | 4:15 |
| Sled Push | strength | 1:20 | 1:47 | -25.7% | 1th | 1:57 |
| Sled Pull | strength | 3:31 | 3:52 | -9.2% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 3:27 | -14.8% | 13th | 3:57 |
| Row | aerobic | 4:24 | 4:36 | -4.4% | 13th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.7% | 17th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:40 | -12.0% | 14th | 4:06 |
| Wall Balls | strength | 4:13 | 4:34 | -7.8% | 20th | 5:09 |
| Total Running | running | 39:30 | 37:05 | +6.5% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength