Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:05 | +0.9% | 34th | 5:30 |
| Run 2 | 5:00 | 4:56 | +1.2% | 35th | 5:20 |
| Run 3 | 5:26 | 5:13 | +4.1% | 43th | 5:38 |
| Run 4 | 5:25 | 5:17 | +2.5% | 38th | 5:43 |
| Run 5 | 5:36 | 5:31 | +1.4% | 35th | 6:02 |
| Run 6 | 5:37 | 5:25 | +3.4% | 39th | 5:54 |
| Run 7 | 5:59 | 5:27 | +9.6% | 56th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.3% | 59th | 4:15 |
| Sled Push | strength | 1:53 | 1:47 | +4.9% | 48th | 1:57 |
| Sled Pull | strength | 4:38 | 3:52 | +19.5% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 3:28 | -11.6% | 17th | 3:57 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.8% | 17th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:40 | +12.8% | 57th | 4:06 |
| Wall Balls | strength | 4:15 | 4:34 | -7.2% | 22th | 5:09 |
| Total Running | running | 38:11 | 37:07 | +2.8% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength