Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:06 | -0.4% | 32th | 5:30 |
| Run 2 | 4:54 | 4:57 | -1.1% | 30th | 5:20 |
| Run 3 | 5:10 | 5:13 | -1.3% | 30th | 5:38 |
| Run 4 | 5:19 | 5:18 | +0.3% | 32th | 5:43 |
| Run 5 | 5:34 | 5:32 | +0.5% | 34th | 6:02 |
| Run 6 | 5:36 | 5:27 | +2.7% | 38th | 5:54 |
| Run 7 | 5:45 | 5:28 | +5.0% | 45th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:07 | +12.2% | 90th | 4:15 |
| Sled Push | strength | 1:45 | 1:48 | -2.9% | 27th | 1:57 |
| Sled Pull | strength | 4:02 | 3:53 | +3.7% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:29 | +0.4% | 35th | 3:57 |
| Row | aerobic | 5:00 | 4:36 | +8.4% | 73th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.1% | 60th | 4:06 |
| Wall Balls | strength | 4:32 | 4:35 | -1.4% | 36th | 5:09 |
| Total Running | running | 37:23 | 37:14 | +0.4% | 33th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength