Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.8%
Race avg drop: +9.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:06 | -10.9% | 13th | 5:30 |
| Run 2 | 4:13 | 4:57 | -14.9% | 6th | 5:20 |
| Run 3 | 5:11 | 5:14 | -1.0% | 30th | 5:38 |
| Run 4 | 5:19 | 5:18 | +0.2% | 32th | 5:43 |
| Run 5 | 5:26 | 5:32 | -2.0% | 27th | 6:02 |
| Run 6 | 5:25 | 5:27 | -0.7% | 30th | 5:54 |
| Run 7 | 5:21 | 5:28 | -2.3% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.2% | 17th | 4:15 |
| Sled Push | strength | 2:26 | 1:48 | +35.0% | 93th | 1:57 |
| Sled Pull | strength | 5:13 | 3:53 | +34.0% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 4:38 | 3:29 | +32.8% | 78th | 3:57 |
| Row | aerobic | 4:48 | 4:36 | +4.0% | 54th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:42 | +24.2% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +16.8% | 63th | 4:06 |
| Wall Balls | strength | 5:01 | 4:36 | +9.0% | 55th | 5:09 |
| Total Running | running | 35:28 | 37:15 | -4.8% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength