Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sander Stolk
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:06 | +6.9% | 47th | 5:30 |
| Run 2 | 4:51 | 4:57 | -2.2% | 29th | 5:20 |
| Run 3 | 5:20 | 5:14 | +1.8% | 37th | 5:38 |
| Run 4 | 5:31 | 5:18 | +3.9% | 42th | 5:43 |
| Run 5 | 5:49 | 5:33 | +4.8% | 45th | 6:02 |
| Run 6 | 5:43 | 5:27 | +4.7% | 43th | 5:54 |
| Run 7 | 5:49 | 5:29 | +6.1% | 49th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +7.7% | 77th | 4:15 |
| Sled Push | strength | 1:47 | 1:48 | -1.2% | 31th | 1:57 |
| Sled Pull | strength | 3:40 | 3:53 | -5.9% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:29 | +11.1% | 52th | 3:57 |
| Row | aerobic | 4:41 | 4:37 | +1.4% | 42th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.6% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.4% | 17th | 4:06 |
| Wall Balls | strength | 4:17 | 4:36 | -7.1% | 24th | 5:09 |
| Total Running | running | 38:31 | 37:18 | +3.3% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength