Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nikki Lamboo
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.5% | 33th | 5:30 |
| Run 2 | 5:10 | 4:58 | +3.9% | 43th | 5:20 |
| Run 3 | 5:25 | 5:15 | +3.1% | 42th | 5:38 |
| Run 4 | 5:34 | 5:19 | +4.6% | 44th | 5:43 |
| Run 5 | 5:32 | 5:33 | -0.6% | 32th | 6:02 |
| Run 6 | 5:20 | 5:28 | -2.6% | 26th | 5:54 |
| Run 7 | 5:38 | 5:29 | +2.4% | 39th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: SkiErg - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:08 | +17.3% | 98th | 4:15 |
| Sled Push | strength | 2:09 | 1:48 | +18.8% | 78th | 1:57 |
| Sled Pull | strength | 3:51 | 3:54 | -1.5% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 2:45 | 3:30 | -21.6% | 8th | 3:57 |
| Row | aerobic | 4:55 | 4:37 | +6.4% | 66th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.5% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:42 | -5.3% | 24th | 4:06 |
| Wall Balls | strength | 5:40 | 4:37 | +22.5% | 73th | 5:09 |
| Total Running | running | 37:45 | 37:23 | +1.0% | 36th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength