Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
345
Total Time
1:19:50
Overall Percentile
34.4
Lower is faster
Athlete
Kim Gils

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:07 +8.2% 52th 5:30
Run 2 4:59 4:58 +0.2% 34th 5:20
Run 3 5:27 5:15 +3.7% 43th 5:38
Run 4 5:36 5:19 +5.2% 47th 5:43
Run 5 5:34 5:34 -0.0% 34th 6:02
Run 6 5:38 5:28 +2.9% 39th 5:54
Run 7 5:39 5:30 +2.7% 41th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:08 +6.3% 73th 4:15
Sled Push strength 1:53 1:48 +4.0% 48th 1:57
Sled Pull strength 4:02 3:54 +3.1% 42th 4:17
Burpee Broad Jump aerobic 2:56 3:30 -16.5% 13th 3:57
Row aerobic 4:36 4:37 -0.5% 33th 4:47
Farmers Carry strength 1:54 1:42 +11.1% 64th 1:49
Sandbag Lunges strength 3:26 3:43 -7.6% 20th 4:06
Wall Balls strength 4:37 4:37 -0.3% 39th 5:09
Total Running running 38:26 37:24 +2.7% 39th 40:14

How to Read This Analysis