Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1076
Total Time
1:37:25
Overall Percentile
77.5
Lower is faster
Athlete
Sonja Millington

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:17 7:54 +4.6% 88th 7:15
Run 2 6:27 6:22 +1.2% 81th 5:48
Run 3 6:44 6:39 +1.0% 80th 6:04
Run 4 6:47 6:44 +0.5% 80th 6:08
Run 5 6:55 6:54 +0.2% 79th 6:14
Run 6 6:53 6:48 +1.2% 81th 6:09
Run 7 6:57 6:46 +2.5% 83th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:06 -5.7% 49th 4:52
Sled Push strength 1:50 1:52 -2.2% 74th 1:41
Sled Pull strength 4:45 4:59 -4.9% 70th 4:22
Burpee Broad Jump aerobic 4:20 4:58 -12.8% 60th 4:13
Row aerobic 5:24 5:26 -0.8% 75th 5:10
Farmers Carry strength 1:43 2:02 -16.0% 35th 1:50
Sandbag Lunges strength 4:11 4:20 -3.5% 74th 3:45
Wall Balls strength 5:44 5:18 +8.0% 87th 4:42
Total Running running 49:00 48:24 +1.2% 81th 44:04

How to Read This Analysis