Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:08 | +3.2% | 41th | 5:30 |
| Run 2 | 5:02 | 4:58 | +1.0% | 37th | 5:20 |
| Run 3 | 5:25 | 5:15 | +2.9% | 42th | 5:38 |
| Run 4 | 5:22 | 5:19 | +0.6% | 36th | 5:43 |
| Run 5 | 5:34 | 5:34 | -0.2% | 34th | 6:02 |
| Run 6 | 5:24 | 5:29 | -1.5% | 29th | 5:54 |
| Run 7 | 5:30 | 5:30 | -0.2% | 34th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.5% | 57th | 4:15 |
| Sled Push | strength | 1:53 | 1:48 | +3.9% | 48th | 1:57 |
| Sled Pull | strength | 3:40 | 3:55 | -6.5% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 4:27 | 3:31 | +26.4% | 73th | 3:57 |
| Row | aerobic | 4:16 | 4:37 | -7.8% | 6th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.8% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:43 | +2.9% | 42th | 4:06 |
| Wall Balls | strength | 4:41 | 4:38 | +0.9% | 42th | 5:09 |
| Total Running | running | 37:35 | 37:27 | +0.3% | 35th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength