Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:15 | +3.0% | 9th | 5:30 |
| Run 2 | 4:00 | 4:09 | -3.6% | 3th | 5:20 |
| Run 3 | 4:21 | 4:23 | -1.0% | 4th | 5:38 |
| Run 4 | 4:30 | 4:25 | +1.7% | 5th | 5:43 |
| Run 5 | 4:26 | 4:30 | -1.5% | 3th | 6:02 |
| Run 6 | 4:25 | 4:29 | -1.8% | 4th | 5:54 |
| Run 7 | 4:35 | 4:28 | +2.2% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.5% | 5th | 4:15 |
| Sled Push | strength | 1:49 | 1:29 | +21.9% | 37th | 1:57 |
| Sled Pull | strength | 3:25 | 3:03 | +11.6% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 2:30 | +33.9% | 29th | 3:57 |
| Row | aerobic | 4:15 | 4:13 | +0.4% | 5th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:26 | +27.8% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 2:49 | +24.0% | 22th | 4:06 |
| Wall Balls | strength | 4:01 | 3:26 | +16.6% | 11th | 5:09 |
| Total Running | running | 30:40 | 31:02 | -1.2% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength