Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:08 | +10.7% | 59th | 5:30 |
| Run 2 | 5:24 | 4:58 | +8.4% | 54th | 5:20 |
| Run 3 | 5:40 | 5:15 | +7.7% | 54th | 5:38 |
| Run 4 | 5:44 | 5:20 | +7.5% | 53th | 5:43 |
| Run 5 | 5:49 | 5:34 | +4.3% | 45th | 6:02 |
| Run 6 | 5:54 | 5:29 | +7.5% | 53th | 5:54 |
| Run 7 | 5:53 | 5:30 | +6.7% | 52th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 48th | 4:15 |
| Sled Push | strength | 1:54 | 1:48 | +4.8% | 50th | 1:57 |
| Sled Pull | strength | 3:27 | 3:55 | -12.0% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 3:31 | -2.0% | 33th | 3:57 |
| Row | aerobic | 4:17 | 4:37 | -7.4% | 6th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.9% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.1% | 47th | 4:06 |
| Wall Balls | strength | 3:53 | 4:38 | -16.3% | 6th | 5:09 |
| Total Running | running | 40:05 | 37:28 | +7.0% | 51th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength