Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:08 | -9.1% | 15th | 5:30 |
| Run 2 | 5:05 | 4:58 | +2.0% | 40th | 5:20 |
| Run 3 | 5:47 | 5:15 | +9.9% | 60th | 5:38 |
| Run 4 | 5:20 | 5:20 | -0.0% | 34th | 5:43 |
| Run 5 | 6:06 | 5:34 | +9.3% | 56th | 6:02 |
| Run 6 | 5:33 | 5:29 | +1.2% | 36th | 5:54 |
| Run 7 | 6:02 | 5:30 | +9.5% | 59th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.2% | 23th | 4:15 |
| Sled Push | strength | 1:58 | 1:48 | +8.5% | 58th | 1:57 |
| Sled Pull | strength | 4:06 | 3:55 | +4.6% | 45th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 3:31 | +17.8% | 63th | 3:57 |
| Row | aerobic | 4:37 | 4:37 | -0.2% | 35th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.4% | 8th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:43 | -20.4% | 6th | 4:06 |
| Wall Balls | strength | 4:04 | 4:38 | -12.4% | 13th | 5:09 |
| Total Running | running | 38:33 | 37:28 | +2.9% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength