Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:08 | +0.6% | 35th | 5:30 |
| Run 2 | 4:56 | 4:59 | -1.0% | 32th | 5:20 |
| Run 3 | 5:20 | 5:15 | +1.3% | 37th | 5:38 |
| Run 4 | 5:12 | 5:20 | -2.5% | 27th | 5:43 |
| Run 5 | 5:20 | 5:34 | -4.4% | 24th | 6:02 |
| Run 6 | 5:21 | 5:29 | -2.5% | 27th | 5:54 |
| Run 7 | 5:14 | 5:30 | -5.1% | 23th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:08 | +6.3% | 73th | 4:15 |
| Sled Push | strength | 2:18 | 1:48 | +26.8% | 87th | 1:57 |
| Sled Pull | strength | 4:40 | 3:55 | +19.0% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 3:26 | 3:31 | -2.5% | 33th | 3:57 |
| Row | aerobic | 5:03 | 4:37 | +9.1% | 77th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.1% | 50th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:43 | -5.6% | 24th | 4:06 |
| Wall Balls | strength | 4:33 | 4:38 | -2.0% | 37th | 5:09 |
| Total Running | running | 36:33 | 37:28 | -2.5% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength