Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.2% | 36th | 5:30 |
| Run 2 | 5:05 | 4:59 | +1.9% | 40th | 5:20 |
| Run 3 | 5:27 | 5:16 | +3.5% | 43th | 5:38 |
| Run 4 | 5:36 | 5:20 | +4.9% | 47th | 5:43 |
| Run 5 | 5:48 | 5:35 | +3.9% | 44th | 6:02 |
| Run 6 | 5:49 | 5:29 | +5.9% | 50th | 5:54 |
| Run 7 | 6:02 | 5:31 | +9.4% | 59th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.0% | 19th | 4:15 |
| Sled Push | strength | 1:45 | 1:48 | -3.6% | 27th | 1:57 |
| Sled Pull | strength | 3:21 | 3:55 | -14.7% | 9th | 4:17 |
| Burpee Broad Jump | aerobic | 3:10 | 3:31 | -10.2% | 20th | 3:57 |
| Row | aerobic | 4:53 | 4:37 | +5.5% | 63th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.7% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.8% | 25th | 4:06 |
| Wall Balls | strength | 4:29 | 4:38 | -3.5% | 34th | 5:09 |
| Total Running | running | 38:59 | 37:30 | +3.9% | 43th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength