Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:08 | +8.9% | 54th | 5:30 |
| Run 2 | 5:22 | 4:59 | +7.5% | 52th | 5:20 |
| Run 3 | 5:45 | 5:16 | +9.1% | 59th | 5:38 |
| Run 4 | 5:46 | 5:20 | +8.0% | 55th | 5:43 |
| Run 5 | 5:58 | 5:35 | +6.8% | 51th | 6:02 |
| Run 6 | 5:49 | 5:29 | +5.9% | 50th | 5:54 |
| Run 7 | 5:51 | 5:31 | +6.0% | 51th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Row - 10.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.4% | 68th | 4:15 |
| Sled Push | strength | 1:50 | 1:48 | +0.9% | 39th | 1:57 |
| Sled Pull | strength | 3:30 | 3:55 | -10.9% | 14th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 3:31 | -9.8% | 20th | 3:57 |
| Row | aerobic | 5:06 | 4:37 | +10.1% | 80th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.0% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:44 | -7.2% | 21th | 4:06 |
| Wall Balls | strength | 4:06 | 4:39 | -11.9% | 15th | 5:09 |
| Total Running | running | 40:07 | 37:31 | +6.9% | 52th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength