Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.8% | 30th | 5:30 |
| Run 2 | 4:52 | 4:59 | -2.5% | 29th | 5:20 |
| Run 3 | 5:13 | 5:16 | -1.0% | 32th | 5:38 |
| Run 4 | 5:33 | 5:20 | +3.9% | 44th | 5:43 |
| Run 5 | 5:26 | 5:35 | -2.8% | 27th | 6:02 |
| Run 6 | 5:13 | 5:29 | -5.1% | 23th | 5:54 |
| Run 7 | 5:24 | 5:31 | -2.2% | 29th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:08 | -7.1% | 5th | 4:15 |
| Sled Push | strength | 1:54 | 1:48 | +4.6% | 50th | 1:57 |
| Sled Pull | strength | 4:09 | 3:55 | +5.6% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 4:47 | 3:31 | +35.5% | 82th | 3:57 |
| Row | aerobic | 4:16 | 4:37 | -7.9% | 6th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.8% | 22th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 3:44 | +35.7% | 87th | 4:06 |
| Wall Balls | strength | 5:39 | 4:39 | +21.4% | 73th | 5:09 |
| Total Running | running | 36:44 | 37:31 | -2.1% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength