Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:08 | -9.4% | 15th | 5:30 |
| Run 2 | 4:49 | 4:59 | -3.6% | 27th | 5:20 |
| Run 3 | 5:18 | 5:16 | +0.5% | 36th | 5:38 |
| Run 4 | 5:18 | 5:20 | -0.9% | 32th | 5:43 |
| Run 5 | 5:30 | 5:35 | -1.7% | 31th | 6:02 |
| Run 6 | 5:19 | 5:29 | -3.3% | 26th | 5:54 |
| Run 7 | 5:09 | 5:31 | -6.8% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 32th | 4:15 |
| Sled Push | strength | 1:48 | 1:49 | -1.0% | 34th | 1:57 |
| Sled Pull | strength | 4:14 | 3:56 | +7.6% | 52th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 3:32 | +17.4% | 63th | 3:57 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 50th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.5% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:44 | +18.1% | 68th | 4:06 |
| Wall Balls | strength | 6:36 | 4:39 | +41.7% | 88th | 5:09 |
| Total Running | running | 36:03 | 37:33 | -4.0% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength