Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +9.9%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:08 | +27.5% | 91th | 5:30 |
| Run 2 | 5:47 | 4:59 | +15.8% | 73th | 5:20 |
| Run 3 | 5:38 | 5:16 | +6.8% | 52th | 5:38 |
| Run 4 | 5:29 | 5:20 | +2.6% | 41th | 5:43 |
| Run 5 | 5:37 | 5:35 | +0.4% | 36th | 6:02 |
| Run 6 | 5:45 | 5:29 | +4.6% | 46th | 5:54 |
| Run 7 | 5:44 | 5:31 | +3.7% | 44th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.6% | 82th | 4:15 |
| Sled Push | strength | 1:44 | 1:49 | -4.6% | 24th | 1:57 |
| Sled Pull | strength | 3:37 | 3:56 | -8.1% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 3:32 | +0.9% | 38th | 3:57 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 33th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.9% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:44 | +1.2% | 39th | 4:06 |
| Wall Balls | strength | 4:10 | 4:39 | -10.6% | 19th | 5:09 |
| Total Running | running | 40:34 | 37:33 | +8.0% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength