Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:15 | +7.3% | 13th | 5:30 |
| Run 2 | 4:18 | 4:09 | +3.6% | 9th | 5:20 |
| Run 3 | 4:47 | 4:23 | +8.9% | 15th | 5:38 |
| Run 4 | 4:38 | 4:25 | +4.6% | 9th | 5:43 |
| Run 5 | 4:47 | 4:30 | +6.2% | 8th | 6:02 |
| Run 6 | 4:45 | 4:29 | +5.6% | 8th | 5:54 |
| Run 7 | 4:36 | 4:29 | +2.6% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.4% | 1th | 4:15 |
| Sled Push | strength | 2:07 | 1:29 | +42.0% | 75th | 1:57 |
| Sled Pull | strength | 2:25 | 3:03 | -21.1% | 0th | 4:17 |
| Burpee Broad Jump | aerobic | 2:29 | 2:30 | -1.3% | 3th | 3:57 |
| Row | aerobic | 4:23 | 4:14 | +3.5% | 12th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.4% | 8th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.0% | 6th | 4:06 |
| Wall Balls | strength | 3:39 | 3:26 | +5.9% | 1th | 5:09 |
| Total Running | running | 32:25 | 31:03 | +4.4% | 8th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength