Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+29.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:09 | -12.4% | 12th | 5:30 |
| Run 2 | 4:36 | 5:00 | -8.0% | 18th | 5:20 |
| Run 3 | 4:51 | 5:16 | -8.2% | 16th | 5:38 |
| Run 4 | 4:49 | 5:21 | -10.0% | 14th | 5:43 |
| Run 5 | 5:03 | 5:36 | -9.9% | 16th | 6:02 |
| Run 6 | 4:53 | 5:30 | -11.3% | 13th | 5:54 |
| Run 7 | 4:53 | 5:32 | -11.8% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 29.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 82.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +4.9% | 65th | 4:15 |
| Sled Push | strength | 2:02 | 1:49 | +11.7% | 66th | 1:57 |
| Sled Pull | strength | 4:31 | 3:56 | +14.6% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 6:28 | 3:32 | +82.5% | 99th | 3:57 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 42th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.5% | 64th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 3:44 | +23.7% | 75th | 4:06 |
| Wall Balls | strength | 5:22 | 4:40 | +15.0% | 65th | 5:09 |
| Total Running | running | 33:36 | 37:36 | -10.7% | 13th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength