Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +9.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:09 | -20.2% | 3th | 5:30 |
| Run 2 | 5:50 | 5:00 | +16.6% | 76th | 5:20 |
| Run 3 | 5:51 | 5:17 | +10.7% | 63th | 5:38 |
| Run 4 | 5:46 | 5:21 | +7.7% | 55th | 5:43 |
| Run 5 | 6:01 | 5:36 | +7.3% | 52th | 6:02 |
| Run 6 | 6:16 | 5:30 | +13.7% | 69th | 5:54 |
| Run 7 | 6:05 | 5:32 | +9.9% | 61th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 34th | 4:15 |
| Sled Push | strength | 1:54 | 1:49 | +4.3% | 50th | 1:57 |
| Sled Pull | strength | 3:52 | 3:56 | -1.9% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 3:32 | -6.0% | 27th | 3:57 |
| Row | aerobic | 4:14 | 4:38 | -8.7% | 5th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.8% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:44 | +1.4% | 41th | 4:06 |
| Wall Balls | strength | 4:33 | 4:40 | -2.6% | 37th | 5:09 |
| Total Running | running | 39:56 | 37:37 | +6.1% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength