Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:09 | -6.6% | 21th | 5:30 |
| Run 2 | 4:49 | 5:00 | -3.7% | 27th | 5:20 |
| Run 3 | 5:09 | 5:17 | -2.6% | 28th | 5:38 |
| Run 4 | 5:10 | 5:21 | -3.5% | 25th | 5:43 |
| Run 5 | 5:06 | 5:36 | -9.0% | 17th | 6:02 |
| Run 6 | 5:29 | 5:30 | -0.5% | 33th | 5:54 |
| Run 7 | 5:37 | 5:32 | +1.4% | 39th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.5% | 53th | 4:15 |
| Sled Push | strength | 2:00 | 1:49 | +9.8% | 62th | 1:57 |
| Sled Pull | strength | 4:10 | 3:56 | +5.7% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 3:32 | +33.4% | 81th | 3:57 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 75th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.4% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +5.8% | 49th | 4:06 |
| Wall Balls | strength | 5:14 | 4:40 | +12.0% | 61th | 5:09 |
| Total Running | running | 36:09 | 37:38 | -3.9% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength