Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:09 | +15.3% | 70th | 5:30 |
| Run 2 | 5:33 | 5:00 | +10.9% | 62th | 5:20 |
| Run 3 | 5:47 | 5:17 | +9.4% | 60th | 5:38 |
| Run 4 | 5:17 | 5:21 | -1.4% | 31th | 5:43 |
| Run 5 | 5:46 | 5:36 | +2.8% | 42th | 6:02 |
| Run 6 | 5:29 | 5:30 | -0.5% | 33th | 5:54 |
| Run 7 | 5:47 | 5:32 | +4.4% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 26th | 4:15 |
| Sled Push | strength | 1:52 | 1:49 | +2.4% | 44th | 1:57 |
| Sled Pull | strength | 3:48 | 3:56 | -3.7% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:32 | -3.7% | 32th | 3:57 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 19th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:43 | -8.9% | 15th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:45 | -4.5% | 27th | 4:06 |
| Wall Balls | strength | 4:42 | 4:40 | +0.5% | 43th | 5:09 |
| Total Running | running | 39:36 | 37:39 | +5.2% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength