Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:09 | -6.0% | 22th | 5:30 |
| Run 2 | 5:07 | 5:00 | +2.2% | 41th | 5:20 |
| Run 3 | 6:01 | 5:17 | +13.8% | 72th | 5:38 |
| Run 4 | 5:17 | 5:21 | -1.4% | 31th | 5:43 |
| Run 5 | 5:34 | 5:36 | -0.8% | 34th | 6:02 |
| Run 6 | 5:23 | 5:30 | -2.4% | 29th | 5:54 |
| Run 7 | 5:27 | 5:32 | -1.7% | 31th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -2.0% | 24th | 4:15 |
| Sled Push | strength | 2:19 | 1:49 | +27.1% | 88th | 1:57 |
| Sled Pull | strength | 4:47 | 3:56 | +21.2% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:33 | +4.2% | 45th | 3:57 |
| Row | aerobic | 4:43 | 4:38 | +1.7% | 45th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.7% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:45 | -6.7% | 22th | 4:06 |
| Wall Balls | strength | 5:19 | 4:40 | +13.7% | 63th | 5:09 |
| Total Running | running | 37:40 | 37:39 | +0.0% | 35th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength