Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:09 | +10.0% | 59th | 5:30 |
| Run 2 | 5:28 | 5:00 | +9.1% | 57th | 5:20 |
| Run 3 | 5:39 | 5:17 | +6.8% | 53th | 5:38 |
| Run 4 | 5:43 | 5:21 | +6.6% | 52th | 5:43 |
| Run 5 | 5:47 | 5:36 | +3.0% | 43th | 6:02 |
| Run 6 | 5:35 | 5:31 | +1.2% | 37th | 5:54 |
| Run 7 | 5:36 | 5:32 | +1.0% | 38th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 32th | 4:15 |
| Sled Push | strength | 1:40 | 1:49 | -8.6% | 16th | 1:57 |
| Sled Pull | strength | 4:08 | 3:56 | +4.6% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 3:33 | -4.8% | 30th | 3:57 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 33th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.1% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:38 | 3:45 | -3.3% | 30th | 4:06 |
| Wall Balls | strength | 5:34 | 4:40 | +18.9% | 71th | 5:09 |
| Total Running | running | 39:29 | 37:41 | +4.8% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength