Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:17 | -2.4% | 4th | 5:30 |
| Run 2 | 3:56 | 4:10 | -5.9% | 2th | 5:20 |
| Run 3 | 4:05 | 4:25 | -7.7% | 1th | 5:38 |
| Run 4 | 4:05 | 4:27 | -8.4% | 1th | 5:43 |
| Run 5 | 4:15 | 4:32 | -6.4% | 2th | 6:02 |
| Run 6 | 4:11 | 4:31 | -7.7% | 2th | 5:54 |
| Run 7 | 4:16 | 4:31 | -5.6% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.5% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.3% | 15th | 4:15 |
| Sled Push | strength | 1:32 | 1:30 | +2.1% | 5th | 1:57 |
| Sled Pull | strength | 3:33 | 3:05 | +14.8% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 2:32 | +22.3% | 18th | 3:57 |
| Row | aerobic | 4:34 | 4:14 | +7.5% | 29th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.9% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 2:51 | +36.1% | 45th | 4:06 |
| Wall Balls | strength | 6:26 | 3:29 | +84.5% | 87th | 5:09 |
| Total Running | running | 28:59 | 31:15 | -7.3% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength