Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +9.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.7% | 29th | 5:30 |
| Run 2 | 4:21 | 5:01 | -13.3% | 10th | 5:20 |
| Run 3 | 5:06 | 5:18 | -3.8% | 26th | 5:38 |
| Run 4 | 5:15 | 5:22 | -2.3% | 29th | 5:43 |
| Run 5 | 5:38 | 5:37 | +0.1% | 36th | 6:02 |
| Run 6 | 6:21 | 5:31 | +14.9% | 72th | 5:54 |
| Run 7 | 5:41 | 5:33 | +2.3% | 42th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.6% | 78th | 4:15 |
| Sled Push | strength | 2:06 | 1:49 | +14.9% | 73th | 1:57 |
| Sled Pull | strength | 4:30 | 3:57 | +13.7% | 64th | 4:17 |
| Burpee Broad Jump | aerobic | 3:50 | 3:33 | +7.5% | 49th | 3:57 |
| Row | aerobic | 5:04 | 4:38 | +9.1% | 78th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:43 | +16.9% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:45 | -14.1% | 14th | 4:06 |
| Wall Balls | strength | 5:26 | 4:41 | +15.8% | 67th | 5:09 |
| Total Running | running | 37:24 | 37:45 | -0.9% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength