Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:10 | +4.6% | 45th | 5:30 |
| Run 2 | 5:06 | 5:01 | +1.6% | 41th | 5:20 |
| Run 3 | 5:18 | 5:18 | -0.1% | 36th | 5:38 |
| Run 4 | 5:20 | 5:22 | -0.8% | 34th | 5:43 |
| Run 5 | 5:22 | 5:37 | -4.7% | 26th | 6:02 |
| Run 6 | 5:25 | 5:31 | -2.1% | 30th | 5:54 |
| Run 7 | 5:28 | 5:33 | -1.7% | 32th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.7% | 41th | 4:15 |
| Sled Push | strength | 2:09 | 1:49 | +17.6% | 78th | 1:57 |
| Sled Pull | strength | 3:54 | 3:57 | -1.6% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 4:12 | 3:34 | +17.7% | 65th | 3:57 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 35th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.3% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 3:46 | +18.1% | 69th | 4:06 |
| Wall Balls | strength | 5:29 | 4:41 | +16.7% | 68th | 5:09 |
| Total Running | running | 37:24 | 37:46 | -1.0% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength