Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:10 | -6.4% | 22th | 5:30 |
| Run 2 | 5:02 | 5:01 | +0.1% | 37th | 5:20 |
| Run 3 | 5:15 | 5:18 | -1.1% | 33th | 5:38 |
| Run 4 | 5:13 | 5:22 | -3.1% | 27th | 5:43 |
| Run 5 | 5:25 | 5:38 | -3.9% | 27th | 6:02 |
| Run 6 | 5:33 | 5:32 | +0.2% | 36th | 5:54 |
| Run 7 | 5:35 | 5:33 | +0.3% | 37th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.1% | 57th | 4:15 |
| Sled Push | strength | 1:53 | 1:49 | +2.9% | 48th | 1:57 |
| Sled Pull | strength | 5:22 | 3:58 | +35.3% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 4:23 | 3:34 | +22.6% | 71th | 3:57 |
| Row | aerobic | 4:32 | 4:38 | -2.5% | 25th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.5% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:46 | +16.6% | 67th | 4:06 |
| Wall Balls | strength | 5:00 | 4:42 | +6.3% | 54th | 5:09 |
| Total Running | running | 36:54 | 37:48 | -2.4% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength