Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +9.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 5:11 | +48.2% | 100th | 5:30 |
| Run 2 | 5:12 | 5:01 | +3.4% | 44th | 5:20 |
| Run 3 | 5:24 | 5:18 | +1.7% | 40th | 5:38 |
| Run 4 | 5:44 | 5:22 | +6.5% | 53th | 5:43 |
| Run 5 | 5:46 | 5:38 | +2.3% | 42th | 6:02 |
| Run 6 | 5:40 | 5:32 | +2.3% | 41th | 5:54 |
| Run 7 | 5:37 | 5:34 | +0.9% | 39th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.0% | 20th | 4:15 |
| Sled Push | strength | 1:50 | 1:49 | +0.1% | 39th | 1:57 |
| Sled Pull | strength | 3:36 | 3:58 | -9.3% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 3:34 | -9.6% | 23th | 3:57 |
| Row | aerobic | 4:15 | 4:38 | -8.6% | 5th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.6% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:46 | -11.7% | 17th | 4:06 |
| Wall Balls | strength | 5:08 | 4:42 | +9.1% | 58th | 5:09 |
| Total Running | running | 41:04 | 37:49 | +8.6% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength