Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:55 | +4.8% | 88th | 7:15 |
| Run 2 | 6:39 | 6:22 | +4.3% | 87th | 5:48 |
| Run 3 | 6:39 | 6:40 | -0.3% | 78th | 6:04 |
| Run 4 | 6:14 | 6:44 | -7.7% | 59th | 6:08 |
| Run 5 | 7:31 | 6:54 | +8.8% | 90th | 6:14 |
| Run 6 | 7:04 | 6:48 | +3.8% | 86th | 6:09 |
| Run 7 | 6:12 | 6:47 | -8.6% | 58th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 47th | 4:52 |
| Sled Push | strength | 1:45 | 1:52 | -6.7% | 62th | 1:41 |
| Sled Pull | strength | 4:44 | 5:00 | -5.4% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 4:58 | -25.6% | 35th | 4:13 |
| Row | aerobic | 5:01 | 5:26 | -7.9% | 38th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.0% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +11.1% | 89th | 3:45 |
| Wall Balls | strength | 6:12 | 5:18 | +16.7% | 94th | 4:42 |
| Total Running | running | 48:37 | 48:26 | +0.4% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength