Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.0% | 43th | 5:30 |
| Run 2 | 5:00 | 5:02 | -0.7% | 35th | 5:20 |
| Run 3 | 5:07 | 5:19 | -3.8% | 26th | 5:38 |
| Run 4 | 5:19 | 5:23 | -1.4% | 32th | 5:43 |
| Run 5 | 5:26 | 5:38 | -3.8% | 27th | 6:02 |
| Run 6 | 5:26 | 5:32 | -2.1% | 31th | 5:54 |
| Run 7 | 5:23 | 5:34 | -3.5% | 28th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 50th | 4:15 |
| Sled Push | strength | 1:50 | 1:50 | -0.0% | 39th | 1:57 |
| Sled Pull | strength | 3:39 | 3:58 | -8.2% | 23th | 4:17 |
| Burpee Broad Jump | aerobic | 4:30 | 3:35 | +25.5% | 74th | 3:57 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 57th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.6% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:47 | +16.7% | 68th | 4:06 |
| Wall Balls | strength | 5:29 | 4:43 | +16.2% | 68th | 5:09 |
| Total Running | running | 37:02 | 37:53 | -2.3% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength