Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:11 | +15.9% | 73th | 5:30 |
| Run 2 | 5:03 | 5:02 | +0.3% | 37th | 5:20 |
| Run 3 | 5:25 | 5:19 | +1.8% | 42th | 5:38 |
| Run 4 | 5:29 | 5:23 | +1.7% | 41th | 5:43 |
| Run 5 | 5:31 | 5:38 | -2.3% | 32th | 6:02 |
| Run 6 | 5:12 | 5:32 | -6.3% | 23th | 5:54 |
| Run 7 | 5:30 | 5:34 | -1.4% | 34th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.2% | 74th | 4:15 |
| Sled Push | strength | 1:48 | 1:50 | -1.9% | 34th | 1:57 |
| Sled Pull | strength | 4:56 | 3:58 | +24.0% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:01 | 3:35 | +12.0% | 58th | 3:57 |
| Row | aerobic | 5:06 | 4:39 | +9.6% | 80th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:47 | -0.0% | 39th | 4:06 |
| Wall Balls | strength | 5:23 | 4:43 | +14.1% | 65th | 5:09 |
| Total Running | running | 38:11 | 37:53 | +0.8% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength