Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
378
Total Time
1:20:49
Overall Percentile
37.7
Lower is faster
Athlete
Raph Bok

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.9%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 5:11 -8.6% 18th 5:30
Run 2 4:53 5:02 -3.1% 30th 5:20
Run 3 5:21 5:19 +0.5% 38th 5:38
Run 4 5:10 5:23 -4.2% 25th 5:43
Run 5 5:59 5:38 +5.9% 51th 6:02
Run 6 5:31 5:33 -0.6% 34th 5:54
Run 7 5:35 5:34 +0.1% 37th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:09 -4.6% 13th 4:15
Sled Push strength 1:50 1:50 -0.1% 39th 1:57
Sled Pull strength 4:03 3:58 +1.8% 43th 4:17
Burpee Broad Jump aerobic 3:05 3:35 -14.1% 17th 3:57
Row aerobic 5:08 4:39 +10.3% 82th 4:47
Farmers Carry strength 1:42 1:43 -1.8% 33th 1:49
Sandbag Lunges strength 3:46 3:47 -0.5% 38th 4:06
Wall Balls strength 5:21 4:43 +13.3% 64th 5:09
Total Running running 37:14 37:53 -1.8% 32th 40:14

How to Read This Analysis