Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +2.0% | 41th | 5:30 |
| Run 2 | 5:17 | 5:02 | +4.9% | 48th | 5:20 |
| Run 3 | 5:35 | 5:19 | +4.9% | 48th | 5:38 |
| Run 4 | 5:44 | 5:23 | +6.3% | 53th | 5:43 |
| Run 5 | 5:48 | 5:39 | +2.6% | 44th | 6:02 |
| Run 6 | 5:48 | 5:33 | +4.5% | 49th | 5:54 |
| Run 7 | 5:50 | 5:34 | +4.5% | 49th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.2% | 24th | 4:15 |
| Sled Push | strength | 1:57 | 1:50 | +6.3% | 57th | 1:57 |
| Sled Pull | strength | 3:10 | 3:58 | -20.4% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.0% | 46th | 3:57 |
| Row | aerobic | 4:38 | 4:39 | -0.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.9% | 36th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 3:47 | +15.8% | 66th | 4:06 |
| Wall Balls | strength | 4:10 | 4:43 | -11.8% | 19th | 5:09 |
| Total Running | running | 39:20 | 37:54 | +3.8% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength