Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:17 | -0.1% | 7th | 5:30 |
| Run 2 | 4:15 | 4:10 | +1.6% | 7th | 5:20 |
| Run 3 | 4:39 | 4:25 | +5.1% | 10th | 5:38 |
| Run 4 | 4:38 | 4:27 | +3.9% | 9th | 5:43 |
| Run 5 | 4:48 | 4:32 | +5.6% | 8th | 6:02 |
| Run 6 | 4:46 | 4:32 | +5.1% | 9th | 5:54 |
| Run 7 | 4:54 | 4:31 | +8.4% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.6% | 6th | 4:15 |
| Sled Push | strength | 1:40 | 1:30 | +10.9% | 16th | 1:57 |
| Sled Pull | strength | 3:08 | 3:05 | +1.3% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 2:33 | +20.1% | 17th | 3:57 |
| Row | aerobic | 4:23 | 4:14 | +3.2% | 12th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.1% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:51 | -1.4% | 3th | 4:06 |
| Wall Balls | strength | 3:57 | 3:29 | +13.1% | 8th | 5:09 |
| Total Running | running | 32:17 | 31:17 | +3.2% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength