Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
380
Total Time
1:20:54
Overall Percentile
37.9
Lower is faster
Athlete
Pauline Werthenbach

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.9%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:11 +5.8% 49th 5:30
Run 2 5:30 5:02 +9.1% 59th 5:20
Run 3 5:48 5:19 +8.9% 62th 5:38
Run 4 5:48 5:23 +7.4% 56th 5:43
Run 5 5:56 5:39 +4.9% 50th 6:02
Run 6 5:34 5:33 +0.2% 36th 5:54
Run 7 5:35 5:35 -0.1% 37th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:09 -4.3% 15th 4:15
Sled Push strength 1:43 1:50 -6.5% 22th 1:57
Sled Pull strength 4:13 3:59 +5.8% 51th 4:17
Burpee Broad Jump aerobic 3:27 3:35 -4.0% 33th 3:57
Row aerobic 4:33 4:39 -2.3% 27th 4:47
Farmers Carry strength 1:30 1:43 -13.4% 8th 1:49
Sandbag Lunges strength 3:35 3:47 -5.5% 27th 4:06
Wall Balls strength 4:04 4:43 -14.0% 13th 5:09
Total Running running 39:41 37:56 +4.6% 48th 40:14

How to Read This Analysis