Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.7% | 47th | 5:30 |
| Run 2 | 4:54 | 5:02 | -2.9% | 30th | 5:20 |
| Run 3 | 5:16 | 5:19 | -1.2% | 34th | 5:38 |
| Run 4 | 5:16 | 5:24 | -2.5% | 30th | 5:43 |
| Run 5 | 5:48 | 5:39 | +2.4% | 44th | 6:02 |
| Run 6 | 5:35 | 5:33 | +0.4% | 37th | 5:54 |
| Run 7 | 5:20 | 5:35 | -4.6% | 26th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 39th | 4:15 |
| Sled Push | strength | 2:06 | 1:50 | +14.2% | 73th | 1:57 |
| Sled Pull | strength | 4:10 | 3:59 | +4.5% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 4:05 | 3:35 | +13.4% | 61th | 3:57 |
| Row | aerobic | 4:49 | 4:39 | +3.4% | 57th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.7% | 55th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 3:47 | +19.9% | 72th | 4:06 |
| Wall Balls | strength | 5:23 | 4:44 | +13.7% | 65th | 5:09 |
| Total Running | running | 37:36 | 37:58 | -1.0% | 35th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength