Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:12 | +0.2% | 37th | 5:30 |
| Run 2 | 4:50 | 5:02 | -4.3% | 28th | 5:20 |
| Run 3 | 4:55 | 5:19 | -7.8% | 18th | 5:38 |
| Run 4 | 5:11 | 5:24 | -4.1% | 26th | 5:43 |
| Run 5 | 5:22 | 5:39 | -5.3% | 26th | 6:02 |
| Run 6 | 5:16 | 5:33 | -5.4% | 25th | 5:54 |
| Run 7 | 5:12 | 5:35 | -7.0% | 22th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 37th | 4:15 |
| Sled Push | strength | 1:58 | 1:50 | +6.9% | 58th | 1:57 |
| Sled Pull | strength | 5:06 | 3:59 | +27.8% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 4:34 | 3:36 | +26.8% | 76th | 3:57 |
| Row | aerobic | 4:41 | 4:39 | +0.5% | 42th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.4% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:47 | +9.7% | 57th | 4:06 |
| Wall Balls | strength | 4:22 | 4:44 | -7.8% | 28th | 5:09 |
| Total Running | running | 35:59 | 37:59 | -5.3% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength