Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.1% | 39th | 5:30 |
| Run 2 | 5:10 | 5:03 | +2.3% | 43th | 5:20 |
| Run 3 | 5:36 | 5:20 | +5.0% | 50th | 5:38 |
| Run 4 | 5:38 | 5:24 | +4.2% | 49th | 5:43 |
| Run 5 | 6:00 | 5:39 | +5.9% | 52th | 6:02 |
| Run 6 | 5:50 | 5:33 | +4.8% | 51th | 5:54 |
| Run 7 | 5:48 | 5:35 | +3.7% | 48th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.5% | 75th | 4:15 |
| Sled Push | strength | 1:49 | 1:50 | -1.2% | 37th | 1:57 |
| Sled Pull | strength | 3:33 | 3:59 | -11.1% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +2.2% | 44th | 3:57 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 54th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:44 | +18.1% | 81th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 3:47 | -27.6% | 2th | 4:06 |
| Wall Balls | strength | 5:30 | 4:44 | +16.1% | 69th | 5:09 |
| Total Running | running | 39:18 | 37:59 | +3.4% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength