Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:12 | +22.6% | 86th | 5:30 |
| Run 2 | 5:53 | 5:03 | +16.5% | 78th | 5:20 |
| Run 3 | 5:45 | 5:20 | +7.8% | 59th | 5:38 |
| Run 4 | 5:52 | 5:24 | +8.5% | 59th | 5:43 |
| Run 5 | 6:04 | 5:39 | +7.1% | 54th | 6:02 |
| Run 6 | 5:49 | 5:33 | +4.5% | 50th | 5:54 |
| Run 7 | 5:51 | 5:35 | +4.6% | 51th | 5:57 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.1% | 63th | 4:15 |
| Sled Push | strength | 1:33 | 1:50 | -15.7% | 6th | 1:57 |
| Sled Pull | strength | 3:44 | 3:59 | -6.5% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 3:36 | -26.9% | 6th | 3:57 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 68th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:44 | -15.5% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:47 | -12.7% | 17th | 4:06 |
| Wall Balls | strength | 4:49 | 4:44 | +1.6% | 48th | 5:09 |
| Total Running | running | 41:37 | 37:59 | +9.5% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength